Blog #Behaviour Adjustment


  • 01.11.2019. 15:00

I have been on diets on and off all my adult life and I have lost lots of weight and then gained more. After attending the ClickerExpo Luminos conference last weekend and listening to the wonderful Dr Susan Friedman it has today occured to me that the reason s (apart from having no self control). The motivation most diets use are not conducive to long term behaviour change. I am no scientist like Dr Friedman so will explain this in my own way

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